101 Ways to Eat Well

Are you confused about where to start on your quest for Eating Well? We've gathered 101 of our favorite tips and tricks to develop healthier eating habits to jump-start your own efforts.

1. Enjoy "Sunday breakfast" in smaller amounts: one egg, one piece of toast, and one strip of bacon, instead of two to three of each.
2. Pick a different raw veggie each week for afternoon snacking at the office: carrot sticks, bell pepper strips, or cucumber slices. Enjoy with a small amount (1 TBS) of hummus or nut butter if you're heading for a post-work gym visit!
3. Substitute applesauce OR mashed cooked beets for all or part of the oil or butter in sweet baked goods. This works very well in muffins and quick breads.
4. Sprinkle parmesan cheese or chile powder on hot popcorn instead of butter and salt.
5. Instead of butter and jelly, try half a smashed avocado on whole grain toast for a satisfying, healthier-fat breakfast.